Spend first 6 min working up to a heavy Push Press, spend next 6 min working up to a heavy Push Jerk (12 minutes total).
Two rounds of:
4 Minute AMRAP
8 Burpees to 6″ Target
10 DB Thrusters (Use a weight that allows you to go unbroken)
14 Weighted Step-Ups
Rest 2 minutes
Custom Fit Meals available for ordering & pickup at CF MVA – You have until 11:59 PM on Tuesdays to order for next week’s meals.