“On Target” – 07.15.2014

By July 15, 2014 No Comments

Spend first 6 min working up to a heavy Push Press, spend next 6 min working up to a heavy Push Jerk (12 minutes total).


Two rounds of:
4 Minute AMRAP
8 Burpees to 6″ Target
10 DB Thrusters (Use a weight that allows you to go unbroken)
14 Weighted Step-Ups
Rest 2 minutes

Custom Fit Meals available for ordering & pickup at CF MVA – You have until 11:59 PM on Tuesdays to order for next week’s meals.

Coming in for the WOD? Skip the check-in iPad & sign-in for class from your mobile or web!

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