Our Approach

We train you for fitness both inside and outside the gym. Our approach is deliberate and intentional so that we can best serve you.

Quality Coaching

Small Class Size

Skill Development

Focus on Form

Our Approach

Small Class Sizes

Our class sizes are small, between 5-15 people during the week. This provides athletes plenty of space to work safely and freely. Additionally, this allows our coaches to pay close attention to every person in class.

Our Approach

High-Quality Coaching

Coaches are actively engaged during the workouts, providing individualized support and guidance in the workouts. They respond to and modify workouts based on each person's goals and capabilities.

Our Approach

Skill Development

We help athletes build the right foundation for strength and gymnastics movement, regardless of prior experience, if any. That's the beauty of CrossFit; there's always room to learn and improve. Each class has an element of skill work so that members continue to develop the fundamentals as well as advance and refine their technique.

Our Approach

Focus on Quality

We focus on quality over load or speed. We provide accessory work and incremental steps to provide an excellent foundation for your fitness that can be carried outside of the gym. We feature a group warm-up, workout, and cool-down, all the while the coaches provide the 'why' to reinforce what we are doing with various movement patterns. This helps us transfer that knowledge to our functional fitness, performing movements safely and effectively.

Workout of the Day Posts

WOD
February 2, 2023

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The CrossFit Open is just two weeks away! Join the CFMVA fun in-house team competition to raise money for your teams charity! Learn more and register by following the link.…
WOD
February 1, 2023

020223

The CrossFit Open is just two weeks away! Join the CFMVA fun in-house team competition to raise money for your teams charity! Learn more and register by following the link.…
WOD
January 31, 2023

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Warm-Up: 1:00 Row 1:00 Leg Swings 5 Up/Down Dog 10 Single Leg V-Up 5 Burpee Broad Jump 10 Knee Raise 2x Thru (Empty Bar then Light Weight) 5 Top Down…

MVA Member featured on CrossFit.com

“When I walked into CrossFit, no question, stress was managing me, and now I manage stress,” says Bob Soulliere, a member at CrossFit MVA in Alexandria, Virginia.

Years ago, Soulliere was working a stressful corporate job and thinking chronic back pain and pharmaceuticals were an inevitable part of his life.

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