Strength:
In 8 Minutes work up to a 1 Rep Max Thruster (No more than 5 sets)
Conditioning:
3 Rounds for time of:
15 Thrusters (use 70-75% of established max)
15 Pull-ups (Scale up to C2B)
15 Minute Cap
Strength:
In 8 Minutes work up to a 1 Rep Max Thruster (No more than 5 sets)
Conditioning:
3 Rounds for time of:
15 Thrusters (use 70-75% of established max)
15 Pull-ups (Scale up to C2B)
15 Minute Cap
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