Strength/Skill: 10 Minutes to work up to a “Heavy” Hang Power Snatch. (New to the movement? Spend 10 minutes practicing technique)
Conditioning:
10 Minute AMRAP Ladder up of Manmakers and Toes-to-bar
Manmakers 1,2,3,4…. Toes-to-Bar 2,4,6,8…
(Scale to Dragon Flag)
Reminder, Friday is our Eat Real Food Potluck and Social from 7-9pm! Everyone is invited, bring the kids!
Also on Friday, we will be re-testing the “E.R.F.” WOD as well, let’s see how much you all have improved in 30 days!
