Pre-ERF 08.14.2014

By August 13, 2014 No Comments

Strength/Skill: 10 Minutes to work up to a “Heavy” Hang Power Snatch. (New to the movement? Spend 10 minutes practicing technique)


10 Minute AMRAP Ladder up of Manmakers and Toes-to-bar

Manmakers 1,2,3,4…. Toes-to-Bar 2,4,6,8…

(Scale to Dragon Flag)

Reminder, Friday is our Eat Real Food Potluck and Social from 7-9pm! Everyone is invited, bring the kids!

Also on Friday, we will be re-testing the “E.R.F.” WOD as well, let’s see how much you all have improved in 30 days!

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