PRE-GAME! 11.26.2014

By November 25, 2014 No Comments

Schedule: 6:00, 6:45, 9:15 am & 12:30pm classes only.

Descending ladder 10-1 of:
Knee-2-Elbow (2-for-1 Abmat Sit-ups)
Front Rack Lunge (135/95)
KB Swings (53/35)
1 Rope Climb after each set of K2E, Lunge, KB Swings.

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