Strength: 6 Minutes to find a heavy Strict Press (from floor/no rack)
2 minutes transition between strength & conditioning.
Conditioning:
4 Rounds of:
10 Push Press (Use heavy strict press load, scale as needed)
400m Run
16 minute time cap
Strength: 6 Minutes to find a heavy Strict Press (from floor/no rack)
2 minutes transition between strength & conditioning.
Conditioning:
4 Rounds of:
10 Push Press (Use heavy strict press load, scale as needed)
400m Run
16 minute time cap
© 2023 CrossFit MVA.