WOD

“Presto!” 10.07.2014

By October 6, 2014 No Comments

Strength: 6 Minutes to find a heavy Strict Press (from floor/no rack)

2 minutes transition between strength & conditioning.

Conditioning:
4 Rounds of:
10 Push Press (Use heavy strict press load, scale as needed)
400m Run
16 minute time cap

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