WOD

Pull-Push-Squat – 07.07.2014

By July 7, 2014 No Comments

30 Pull-Ups
20 Shoulder to Overhead (STO) (135/95 scale to 60% of max)
10 Front Squat (Use 65-70% of max)
30 Pull-ups
15 STO
10 Front Squat
30 Pull-ups
10 STO
10 Front Squat

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