30 Pull-Ups
20 Shoulder to Overhead (STO) (135/95 scale to 60% of max)
10 Front Squat (Use 65-70% of max)
30 Pull-ups
15 STO
10 Front Squat
30 Pull-ups
10 STO
10 Front Squat
30 Pull-Ups
20 Shoulder to Overhead (STO) (135/95 scale to 60% of max)
10 Front Squat (Use 65-70% of max)
30 Pull-ups
15 STO
10 Front Squat
30 Pull-ups
10 STO
10 Front Squat
© 2026 CrossFit MVA.
