In teams of 3, perform 1 set of 10 rep Front Rack Walking Lunge every 3 minutes for 9 minutes. (3 sets) This should allow for at least 2 minutes rest between sets. Increase load each set.
Then…
7 rounds for time of:
7 Front squat (165/115, scale to, ~60% or 1RM)
7 Chest-to-Bar Pull-ups
12 Minute Time Cap.
