Strength: EMOM x 10 minutes perform high hang power clean + hang power clean+ power clean.
Conditioning: 2 minute stations.
Max HSPU or Elevated Push-ups.
Max Double or Single Unders.
Max Toe-2-Bar or Dragon Flag.
Max Burpees to a target.
Strength: EMOM x 10 minutes perform high hang power clean + hang power clean+ power clean.
Conditioning: 2 minute stations.
Max HSPU or Elevated Push-ups.
Max Double or Single Unders.
Max Toe-2-Bar or Dragon Flag.
Max Burpees to a target.
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