Punkin Chuckin 10.20.2014

By October 19, 2014 No Comments

Strength: EMOM x 10 minutes perform high hang power clean + hang power clean+ power clean.

Conditioning: 2 minute stations.

Max HSPU or Elevated Push-ups.

Max Double or Single Unders.

Max Toe-2-Bar or Dragon Flag.

Max Burpees to a target.

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