Strength:
10 minutes to work up to a heavy Push or Split Jerk
Conditioning:
3 Rounds
- Against a 3 minute running clock perform the following:
- 10 Push Press (Use 55-60% of max for Jerk)
- 200 Run
- Max KB Swings
Record the load used for Push Press and the number of KB Swings performed.
Day 22 Plank: 180 Seconds
