082914 “Quadkillah”
Announcement: CF MVA will be participating in the 2014 Lurong Paleo Challenge starting Monday, Sept. 15th. If you missed the Eat Real Food Boost, and/or are interested in dialing in on your nutrition check out Lurong’s website for more information. Each individual must register themselves through the Lurong website, entry is $50. http://www.lurongliving.com/challenge/
Welcome to the 2014 Lurong Living Paleo Challenge from LuRong Living on Vimeo.
Strength:
EMOM x 10
3 Front Squats
Conditioning:
10 minute AMRAP
30 Walking Lunge
200 m Run
15 WallBall
100 m Run
