“Quicksand” 06.23.13

15 Deadlift, 30 Box Jump,

12 Deadlift, 24 Box Jump,

9 Deadlift, 18 Box Jump,

6 Deadlift, 12 Box Jump,

3 Deadlift, 6 Box Jump,

Run 1 mile

Deadlift Load is 225/155 (scale to 55%-60% of 1RM.)