Partner WOD
2 Rounds.
While partner 1 runs 200 m, partner 2 completes AMRAP of:
Pull-ups
then,
24′ Bear Crawl (1 rep)
then,
Burpees
then,
24′ Broad Jump (1 rep)
* Teams get to subtract 1 second from their time for every rep completed.
Partner 1 runs while partner 2 does amrap of pullups, then partner 1 does amrap of pullups while partner 2 runs.
Continue through all 4 movements this way. This is a two rounder, once both partners have done all 4 movements, they do it all again.
If partner scores 300 points than they get to subtract 300 seconds from their total time.
Let’s say it takes a partner team 16 minutes (960 seconds), their final score would be 660 seconds or 11 minutes!
