WOD

Rivalry- 11.29.2014

By November 28, 2014 No Comments

Restorative Stretch is being moved to Tuesday nights at 7:30pm in December!

Strength: Every 2 Minutes for 17 Minutes Deadlift x 2

Conditioning: 4 Rounds
Against a 2:00 clock-
Partner Bear Crawl Relay
AMRAP of KB High Pull

Against a 2:00 clock-
Partner Bear Crawl Relay
AMRAP of DB Push Press

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