Strength: In 10 minutes work up to a heavy Jerk (Push or Split).
Compare to 082614.
Conditioning:
How high can you ladder up in 8 minutes?
1 Power Snatch (95/65)
2 Ring Push-ups
2 Power Snatch
4 Ring Push-Ups
3 Power Snatch
6 Ring Push-ups
Continue adding 1 Power Snatch and 2 Ring Push-ups until 8 minutes is up.
