WOD

Rock the Vote! 11.04.2014

By November 3, 2014 No Comments

Strength: In 10 minutes work up to a heavy Jerk (Push or Split).
Compare to 082614.

Conditioning:
How high can you ladder up in 8 minutes?

1 Power Snatch (95/65)
2 Ring Push-ups
2 Power Snatch
4 Ring Push-Ups
3 Power Snatch
6 Ring Push-ups

Continue adding 1 Power Snatch and 2 Ring Push-ups until 8 minutes is up.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.