Sangria Swirl – 10.04.2014

By October 4, 2014 No Comments

Good luck to Ryan Hogan, Christina Sobral, and Catharine McNally at Team SuperFit DC!!

Reminder: Mount Vernon Ave. East of Bellfonte will be closed for Art on the Avenue. Parking in Del Ray will be tough, if you can walk, run, or bike in for a nice warm-up!

Partner WOD: Partner 1 competes first movement then partner 2.
30 Minute AMRAP of:
30 Double-Unders
10 Burpees
10 Box Overs
10 Knee-to-Elbow (Sub 15 Abmat)
100m Run

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