Good luck to Ryan Hogan, Christina Sobral, and Catharine McNally at Team SuperFit DC!!
Reminder: Mount Vernon Ave. East of Bellfonte will be closed for Art on the Avenue. Parking in Del Ray will be tough, if you can walk, run, or bike in for a nice warm-up!
Partner WOD: Partner 1 competes first movement then partner 2.
30 Minute AMRAP of:
30 Double-Unders
10 Burpees
10 Box Overs
10 Knee-to-Elbow (Sub 15 Abmat)
100m Run
