Seabiscuit -1206.2014

By December 6, 2014 No Comments

Team 6k Row
With a 3 person team complete a 6k row in 250m increments. While partner 1 is rowing, partner 2 & 3 are accumulating as many reps as possible of the following movements (one person working at a time):

1st 2k Max Pull-ups
2nd 2k Max Slamball
3rd 2k Max Burpees

Score is time and total reps of pullups, slamball, burpees.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.