Semper Fi – 11.10.2014

By November 10, 2014 No Comments

Happy 239th Birthday USMC!

Partner Pyramid WOD:

Clean & Jerk 1-2-3-4-5-5-4-3-2-1 (165/115 or ~70% of 1RM)

Rope Climb (5 Pull-ups)

After both partner complete a set of C & J they each complete 1 rope climb, until they have each done the full clean and jerk ladder

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