Announcement-Saturday 8AM Class Opening September 6th!
3 Rounds of: (Scale down to 2 rounds, Scale up to 4)
15 Shoulder to Overhead (135/95 scale to 60% of max)
200 meter run
25 Burpees
300 m Run
Rest 3 minutes
Announcement-Saturday 8AM Class Opening September 6th!
3 Rounds of: (Scale down to 2 rounds, Scale up to 4)
15 Shoulder to Overhead (135/95 scale to 60% of max)
200 meter run
25 Burpees
300 m Run
Rest 3 minutes
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