Speed Bump – 10.21.2014

Strength:

15 minutes including warm-up sets. Back Squat 3-3-3-3-3
Compare to 080614 (BTWB Log)

Conditioning:

3 Rounds for time of:
20 KB Swings
30 OH Lunges
40 Speed Skaters 4′ (Scale up to 5′)
12 minute time cap.