WOD

Speed Bump – 10.21.2014

By October 20, 2014 No Comments

Strength:

15 minutes including warm-up sets. Back Squat 3-3-3-3-3
Compare to 080614 (BTWB Log)

Conditioning:

3 Rounds for time of:
20 KB Swings
30 OH Lunges
40 Speed Skaters 4′ (Scale up to 5′)
12 minute time cap.

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