800m Run
20 Pull-ups
15 Hang Power Snatch (Use ~50% of 1RM)
600m Run
20 Pull-up
15 Hang Power Snatch
400m Run
20 Pull-up
15 Hang Power Snatch
200m Run
800m Run
20 Pull-ups
15 Hang Power Snatch (Use ~50% of 1RM)
600m Run
20 Pull-up
15 Hang Power Snatch
400m Run
20 Pull-up
15 Hang Power Snatch
200m Run
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