“Tens” 06.20.14

By June 19, 2014 No Comments


10 minutes to work up to a heavy Hang Power Snatch


10 minute AMRAP of:

  • 10 Ring Push-ups
  • 10 Front-Rack Lunges
  • 10 Roll to Candlestick

*Note: Beyond the Whiteboard App has great videos on how to use these movements, so check them out on your mobile device or the web. 

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