July 2014 I had knee surgery to repair a torn ACL. Over the next couple of years I was unmotivated to workout and gained 30 lbs. I joined Crossfit MVA in November 2015 hoping to find an alternative to traditional gyms.
The gym is no longer a chore and now I get to do a fun and challenging workout everyday with great people.
In my first 6 months lost 35 pounds and became noticeably stronger.