5 Minute Running Clock:
7 Power Cleans (135/95, scale to 65-70% of 1RM)
Run 400m
Max Burpees
5 Minute Running Clock:
7 Power Cleans
Run 400m
Max Abmat Situps
5 Minute Running Clock:
7 Power Cleans
Run 400m
Max Burpees
5 Minute Running Clock:
7 Power Cleans
Run 400m
Max Abmat Situps
