WOD

The Commander – 09.06.2014

By September 5, 2014 No Comments

5 Minute Running Clock:
7 Power Cleans (135/95, scale to 65-70% of 1RM)
Run 400m
Max Burpees

5 Minute Running Clock:
7 Power Cleans
Run 400m
Max Abmat Situps

5 Minute Running Clock:
7 Power Cleans
Run 400m
Max Burpees

5 Minute Running Clock:
7 Power Cleans
Run 400m
Max Abmat Situps

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