50 Double Unders,
30 Wallball,
20 Pull-up,
50 Double Unders,
25 WallBall,
15 Pull-up,
50 Double Unders,
20 Wallball,
10 Pull-up,
50 Double Unders,
15 Wallball,
5 Pull-up
(Scale to Ring Row or scale up to C2B/sub 25 tuck jumps for DU)
Extra: 10 minutes to find 1RM in Weighted Pull-Up or Chin-Up
Announcement about 4th of July Holiday Schedule:
Mon June 30 -Thu July 3 Regular Schedule for CrossFit & FitCamp
** RESTORATIVE STRETCH moved from Thu July 3 to Sunday July 6 at 10 AM **
Fri 4th of July 9 am class only – we have a FUN 4th of July WOD planned!
Sat July 5 – 9 am CrossFit & 10 am FitCamp
