WOD

Thirsty Thursday – 06.26.14

By June 25, 2014 No Comments

50 Double Unders,

30 Wallball,

20 Pull-up,

 

50 Double Unders,

25 WallBall,

15 Pull-up,

 

50 Double Unders,

20 Wallball,

10 Pull-up,

 

50 Double Unders,

15 Wallball,

5 Pull-up

(Scale to Ring Row or scale up to C2B/sub 25 tuck jumps for DU)

 

Extra: 10 minutes to find 1RM in Weighted Pull-Up or Chin-Up

 

Announcement about 4th of July Holiday Schedule:

Mon June 30 -Thu July 3 Regular Schedule for CrossFit & FitCamp

** RESTORATIVE STRETCH moved from Thu July 3 to Sunday July 6 at 10 AM **

Fri 4th of July 9 am class only – we have a FUN 4th of July WOD planned!

Sat July 5 – 9 am CrossFit & 10 am FitCamp

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