Thanksgiving Schedule!
Wednesday Nov. 26- 6:00am, 6:45am, 9:15am & 12:30pm only
Thursday, Nov. 27- No classes, join CF MVA for the Alexandria Turkey Trot!
Friday, Nov. 28- 9am & 4pm only.
20 Minute AMRAP of:
“Cindy”
5 Pull-up
10 Push-up
15 Air Squat
or
2 Muscle-Ups
4 HSPU
6 Pistols
