WOD

This or That: 11.22.2014

By November 21, 2014 No Comments

Thanksgiving Schedule!
Wednesday Nov. 26- 6:00am, 6:45am, 9:15am & 12:30pm only
Thursday, Nov. 27- No classes, join CF MVA for the Alexandria Turkey Trot!
Friday, Nov. 28- 9am & 4pm only.

20 Minute AMRAP of:

“Cindy”
5 Pull-up
10 Push-up
15 Air Squat

or

2 Muscle-Ups
4 HSPU
6 Pistols

 

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