Strength:
10 minutes to find max weighted strict pull-up
Conditioning:
4-5 Intervals
10 KB Swing (70/53)
10 Burpees
10 Pull-ups (C2B)
10 V-Ups
1 minute rest
Strength:
10 minutes to find max weighted strict pull-up
Conditioning:
4-5 Intervals
10 KB Swing (70/53)
10 Burpees
10 Pull-ups (C2B)
10 V-Ups
1 minute rest
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