WOD

Tilt-a-whril – 12.02.2014

By December 2, 2014 No Comments

Strength:

10 minutes to find max weighted strict pull-up

Conditioning:
4-5 Intervals
10 KB Swing (70/53)
10 Burpees
10 Pull-ups (C2B)
10 V-Ups
1 minute rest

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