Triple B – 11.17.2014

Happy Belated Birthday Masters!
Congrats to Brad Russell on placing 3rd at The WodFather 2!

Strength:
EMOM x 10: 1 Hang Squat Snatch + 1 Squat Snatch

Conditioning:
Descending Ladder 10-1
Box Jumps 24/20
KB Swings
WallBalls