Triple Threat – 09.26.2014

By September 25, 2014 No Comments

REMINDER: There is no 6:45pm class on Fridays!!

2 Back Squats every other minute x 7 (14 minutes)

12 minute AMRAP

In Teams of 3: Partner #1 performs a 75′ Sled Pull (100/70), while Partner #2 performs a dead hang from pull-up bar, and Partner #3 holds 2 kettlebells (53/35) at chest height.

Once Partner #1 has completed their sled pull, the rest of the team rotates through…#1 goes to dead hang, #2 goes to KB hold, #3 goes to sled pull.

Score is the total number of sled pulls performed as a team.

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