“Turducken” 11.28.2014

Happy Birthday Dayna!

Classes at 9AM & 4pm only.

Partner WOD 30 minute AMRAP
one partner working at a time

70 Abmat Sit-ups
60 Wallballs
50 Box Jumps
40 Pull-ups
30 Burpees
20 HSPU’s (DB Strict Press)
10 MU’s (20 Dips)