Partner WOD 100 Man-makers for time Partition as needed.  

Run 800m  20 DB Push Press (20/30) 20 Kettlebell Swings (35/53) 40 Double Unders (Scale to 3-1 singles) Run 600m 30 Pushups (Scale UP: HPSU) 40 KB High Pull (35/53)…

Strength: 20-Rep Back Squat Conditioning: 15-Min AMRAP 12 Box Jump Overs 8 T2B 16 Air Squat   Core Work:  Tabata: Hollowman / Superman x 4

Strength: Strict Press 3×10 2-3 min rest between sets. Conditioning: Ladder 10-1 Burpee to Target. 130′ Bear Crawl between each set of burpees. * First person to correctly guess what…

3 Rounds for Time of:  400m Run, 17 Pull-up, 12 Hang Power Clean (65-70% of 1RM)   Option for Scale Down: Ring Rows and/or Medball Cleans Option for Scale Up:…