CF MVA is sponsoring a family this holiday season! Help us reach our fundraising goal of $500 by donating any amount that you are able to.
We have currently raised $222, great work–let’s keep it up!!
Donate Online (or bring cash!)
WOD:
5 Rounds not for time of:
Unbroken Pull-ups
Unbroken Dips
Unbroken Double-Unders
Rest as needed between movements. Focus on quality movement and consistency from set to set.
then
Max effort plank hold
