Unbroken – 12.09.2014

By December 9, 2014 No Comments

CF MVA is sponsoring a family this holiday season! Help us reach our fundraising goal of $500 by donating any amount that you are able to.
We have currently raised $222, great work–let’s keep it up!!

Donate Online (or bring cash!)

5 Rounds not for time of:
Unbroken Pull-ups
Unbroken Dips
Unbroken Double-Unders
Rest as needed between movements. Focus on quality movement and consistency from set to set.


Max effort plank hold

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