Veterans Day – 11.11.2014

By November 11, 2014 No Comments

A day to remember, to reflect and to honor.

Strength: Front Squat 1,1,1,1,1,1,1
Compare to 072914

40 Lunge
15/10 Dip
400m Run
40 Lunge
15/10 Dip
300m Run
40 Lunge
15/10 Dip
200m Run
15 Minute Time Cap


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.