A day to remember, to reflect and to honor.
http://www.willitsnews.com/localnews/ci_26891241/veterans-day-day-remember-reflect-and-honor
Strength: Front Squat 1,1,1,1,1,1,1
Compare to 072914
Conditioning:
40 Lunge
15/10 Dip
400m Run
40 Lunge
15/10 Dip
300m Run
40 Lunge
15/10 Dip
200m Run
15 Minute Time Cap
