Whoop Whoop! 10.15.2014

Strength:
EMOM x 10 minutes: Front Squat with a 2 second pause x 2reps
Start with 5% more than 062514 (BTWB Log) 

Conditioning:
10 minute AMRAP of:
8 Dumbbell Box Step-ups (35#/25#)
10 Knee-to-Elbow (Scale to Dragon Flag)
12 Jumping Lunge (Scale to regular lunge)