WOD

Whoop Whoop! 10.15.2014

By October 14, 2014 No Comments

Strength:
EMOM x 10 minutes: Front Squat with a 2 second pause x 2reps
Start with 5% more than 062514 (BTWB Log

Conditioning:
10 minute AMRAP of:
8 Dumbbell Box Step-ups (35#/25#)
10 Knee-to-Elbow (Scale to Dragon Flag)
12 Jumping Lunge (Scale to regular lunge)

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