Wicked WOD – 10.31.2014

31 reps of the following 10 movements:

DB Squat Cleans
Toe-2-Bar (Dragon Flag)
DB Thrusters
Knee-2-Elbow (:31 Side plank each side)
KB high pull
Pull-ups (Advanced go Chest-2-bar/Scale to Ring Row)
DB Push Press
Burpees
DB Lunge
Abmat Sit-ups