Wicked WOD – 10.31.2014

By October 30, 2014 No Comments

31 reps of the following 10 movements:

DB Squat Cleans
Toe-2-Bar (Dragon Flag)
DB Thrusters
Knee-2-Elbow (:31 Side plank each side)
KB high pull
Pull-ups (Advanced go Chest-2-bar/Scale to Ring Row)
DB Push Press
DB Lunge
Abmat Sit-ups


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