This Saturday, 9/13, CrossFit MVA will be participating in “Reps for MS” Please consider donating to a great cause!
Strength: EMOM X10
2 Front Squats
Conditioning:
12 Minute AMRAP:
15 Box Jump Overs (24#/20)
75′ Sled Pull (90/70)
Wobbly – 09.10.2014
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This truly sucked. But it was great, at the same time!