Wobbly – 09.10.2014

By September 10, 2014 One Comment

This Saturday, 9/13, CrossFit MVA will be participating in “Reps for MS” Please consider donating to a great cause!

spreadms hope
Strength: EMOM X10
2 Front Squats

12 Minute AMRAP:
15 Box Jump Overs (24#/20)
75′ Sled Pull (90/70)

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