Complete as many rounds as possible in 9 mins of:
WOD A:
Run, 100 m
11 AbMat Sit-ups
11 Air Squats
Run, 100 m
22 AbMat Sit-ups
22 Air Squats Run,
100 m
33 AbMat Sit-ups
33 Air Squats Run,
100 m
44 AbMat Sit-ups
44 Air Squats,
Run 100 m
55 AbMat Sit-ups
55 Air Squats
Run, 100 m
66 AbMat Sit-ups
WOD B:
Complete as many rounds as possible in 9 mins of:
Run, 100 m
11 Push-ups
11 Box Jumps,24/20 in
Run, 100 m
22 Push-ups
22 Box Jumps, 24/20 in
Run, 100 m
33 Push-ups
33 Box Jumps, 24/20 in
Run, 100 m
44 Push-ups
44 Box Jumps, 24/20 in
Run, 100 m
55 Push-ups
55 Box Jumps, 24/20 in
