Workouts of the Day (WOD)

Browse through our daily workouts to get a sense of our programming. You’ll notice that we feature a balanced program of strength training, conditioning, and gymnastics.

052923

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Monday, May 29WOD Happy Memorial Day! CF MVA will be honoring those who made the ultimate sacrifice to protect our country by participating in the Memorial Day Murph workout. Classes...
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052723

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Saturday, May 27WOD Memorial Day Murph at 8 & 9am on Monday! We will have lots of scaling options so that anyone can participate! Open gym at 11:30am, 12:30pm, 1:30pm,...
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052623

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Friday, May 26WOD Happy Birthday, Kendra Barber! Memorial Day Murph at 8 & 9am on Monday! We will have plenty of scaling options! Open gym at 11:30am, 12:30pm, 1:30pm, 6:45pm,...
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052523

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Thursday, May 25WOD Memorial Day Murph at 8 & 9am on Monday! We will have lots of scaling options so that anyone can participate! Open gym at 11:30am, 12:30pm, 1:30pm,...
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