Saturday, October 17WOD Warm-up: 10 PVC passthrough 10 Leg swing 4 Yoga push-up 8 Spiderman lunge w/ reach 200m run 4 High hang clean & push press 3 Tall clean...

Friday, October 16WOD Warm-up: 10 Leg swing 3 Inchworm 8 Bootstrapper 10 Superman 16 Single-leg glute bridge 10 Tuck jump 5 Kip swing 5 Pull-up 5 Ring dip or push-up...

Wednesday, October 15WOD Warm-up: 75' Trinity 200m Run 4 Inchworm 75' Apple pickers 75' Bear crawl 75' Samson lunge 5 Up down dog 8 Spiderman lunge w/ reach 8 Hollow...

Wednesday, October 14WOD Warm-up: 10 Leg swing 4 Inchworm 200m Run 8 Spiderman lunge w/ reach 3 DSC 4 Yoga push-up 15 Penguin jump 15 Alternating SU/DU or DU attempt...

Tuesday, October 13WOD Warm-up: 200m Run 10 Wall shoulder circles 4 Yoga push-ups 10 Ring rows 5 Scap pull 5 Kip swings w/ empty barbell 4 Push press 4 Push...

Monday, October 12WOD Happy Birthday, Brian Mills! Indigenous Peoples' Day Schedule: Classes at 8 & 9am only. Open Gym Schedule: 5-8am & 11am-9pm. Warm-up: 7 minute AMRAP: 200m Run 3...

Sunday, October 11WOD's of the Week! Weekly Preview! We have another testing week ahead, with a 2RM jerk on Tuesday and 2RM deadlift on Friday. Monday is intentionally all conditioning,...

Saturday, October 10WOD Happy Birthday, Lanette Doran! Warm-up: 300m Run 5 Yoga push-up 8 Spiderman lunge w/ reach 25 Jumping jax 20 Shoulder tap in plank 2 x thru (2...

Friday, October 9WOD Warm-up: :30 Each movement/:05 Transition Bootstrapper Row Inchworm Top down deadlift Row :15 Muscle clean + :15 Hang power clean Superman Glute bridge Row 2-3 Burpee bar...

Thursday, October 8WOD Happy Birthday, Laura Weslander! Warm-up: 4 Inchworm 75' Trinity 200m Run 75' Samson lunge 75' Apple pickers 75' Bear crawl 75' Carioca 6 Box jump over 5...