Browse through our daily workouts to get a sense of our programming. You’ll notice that we feature a balanced program of strength training, conditioning, and gymnastics.
Sunday, October 4WOD's of the Week! WOD’s of the Week! It’s testing time! We’re kicking off the next few weeks of strength tests with a 2RM back squat on Monday....
Monday, October 5WOD Warm-up: 10 Leg swings :60 Inchworm lunges :60 Bike 6 Bootstrappers 6 Back squat w/ empty bar 6 Hollow rocks 6 Superman then 2 Rounds of: :30...
Friday, October 2WOD Happy Birthday, Andrew Radcliffe! Warm-up: 200m run 4 Inchworm lunges 5 Up down dogs 8 Bootstrappers 10 Top down deadlifts 8 Supermans 8 Glute bridges 6 Floor...
Thursday, October 1WOD Warm-up: 10 Leg swing 200m Run 75' Walking Samson lunge 4 Inchworm 75' Bear crawl 4 Burpee over DB 6 DB pull through :20 Active hang from...
Wednesday, September 30WOD Happy Birthday, Anne Johansen! Warm-up: :60 Row :60 Inchworm lunges 10 Ring rows w/ empty bar 5 High hang clean high pulls 5 Rack deliveries 5 Muscle...
Sunday, September 27WOD's of the Week Preview! Things are getting heavy! Keep the focus on form over load. If the form is there, then push the percentages to the prescribed...
