Browse through our daily workouts to get a sense of our programming. You’ll notice that we feature a balanced program of strength training, conditioning, and gymnastics.
Wednesday, May 31WOD Happy Birthday, Rudy Baldus! Warm-up: 10 Leg swing 3 Inchworm lunge w/ reach 8 Bootstrapper 8 Up down 8 Top down deadlift 6 Muscle clean :10 Tuck...
Monday, May 29WOD Happy Memorial Day! CF MVA will be honoring those who made the ultimate sacrifice to protect our country by participating in the Memorial Day Murph workout. Classes...
Saturday, May 27WOD Memorial Day Murph at 8 & 9am on Monday! We will have lots of scaling options so that anyone can participate! Open gym at 11:30am, 12:30pm, 1:30pm,...
Friday, May 26WOD Happy Birthday, Kendra Barber! Memorial Day Murph at 8 & 9am on Monday! We will have plenty of scaling options! Open gym at 11:30am, 12:30pm, 1:30pm, 6:45pm,...
Thursday, May 25WOD Memorial Day Murph at 8 & 9am on Monday! We will have lots of scaling options so that anyone can participate! Open gym at 11:30am, 12:30pm, 1:30pm,...
Wednesday, May 24WOD Warm-up: 10 Leg swing 4 Spiderman lunge w/ reach 5 Up down dog 3 Deep squat complex 4x Clean pull + front squat + hang squat clean...
Tuesday, May 23WOD Happy Birthday, Adam Toren! Warm-up: 4 Yoga pushup 6 Spiderman lunge 20 Shoulder tap in plank 150m Run 5 Strict press 4 Push press 3 Deep squat...
Monday, May 22WOD Warm-up: 1 minute Row 1 minute Inchworm lunge 30 Jumping jax 5 Up down dog 10 Hollow rock 10 T-spine opener 1 minute Row 7 Lat pull...
