Browse through our daily workouts to get a sense of our programming. You’ll notice that we feature a balanced program of strength training, conditioning, and gymnastics.
Monday, November 27WOD Happy Birthday, Tina Figueroa! Warm-up: 3 minute AMRAP of: 5 Ring row 5 Push up 7 Hollow rock 5/3 Air bike calorie then 3 minute AMRAP of:...
Saturday, November 25WOD Warm-up: 10 Leg swings 4 Deep squat complex 10 Bootstrapper 4 Spiderman lunge w/ reach 10 Air squat 14 Fire hydrant 12 Hollow rock 10 Superman 200m...
Friday, November 23WOD Classes at 8am & 9am only. Open gym as usual. Warm-up: 150m Run 10 Air squat 8 Step-up 6 Spiderman lunge 5 Burpee 4 Up down dog...
Wednesday, November 22WOD Thanksgiving Schedule: Wed, Nov 22nd: Last Class at 9am (Open Gym as usual) Thanksgiving Thu, Nov 23rd: No Classes (Run the Del Ray Turkey Trot!) Fri, Nov...
Tuesday, November 21WOD 112123 Thanksgiving Schedule: Wed, Nov 22nd: Last Class at 9am (Open Gym as usual) Thanksgiving Thu, Nov 23rd: No Classes (Run the Del Ray Turkey Trot!) Fri,...
Monday, November 20WOD Thanksgiving Schedule: Wed, Nov 22nd: Last Class at 9am (Open Gym as usual) Thanksgiving Thu, Nov 23rd: No Classes (Run the Del Ray Turkey Trot!) Fri, Nov...
Friday, November 18WOD WOD: A) 3-3-3-3-3 Front Squat (Across) *14 minutes including warm-up. Compare to 110423. B) 15 minute AMRAP of: 10 Pullup 150m Run 10 Front rack lunge (95/65#)...
Friday, November 17WOD Happy Birthday, Coach Rob & Christopher Neu! Warm-up: 8 Bootstrapper 4 Yoga push-up 8 Superman 12 Iron cross 10 Top down deadlift 8 Power clean 10 Narrow...
Thursday, November 16WOD Happy Birthday, Coach Masters! Warm-Up: 75' Each Walking Samson lunge High knees Butt kicks Bear crawl Apple pickers Carioca Broad jump then 5 WB 10 DU 7...
