Workouts of the Day (WOD)

Browse through our daily workouts to get a sense of our programming. You’ll notice that we feature a balanced program of strength training, conditioning, and gymnastics.

051723

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Wednesday, May 17WOD Happy Birthday, Don Mills! Warm-up: 75' Trinity 4 Inchworm 75' Samson lunge 75' Bear crawl 4 Deep squat complex 5 (Top down deadlift + Muscle clean +...
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051523

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Monday, May 15WOD Happy Birthday, Jessi Radcliffe & Ben Haber! Warm-up: 2 Rounds, :30 each station Row Up down Mountain climber Up down dog Shuffle split Ring row WOD: 4...
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