Browse through our daily workouts to get a sense of our programming. You’ll notice that we feature a balanced program of strength training, conditioning, and gymnastics.
Tuesday, May 23WOD Happy Birthday, Adam Toren! Warm-up: 4 Yoga pushup 6 Spiderman lunge 20 Shoulder tap in plank 150m Run 5 Strict press 4 Push press 3 Deep squat...
Monday, May 22WOD Warm-up: 1 minute Row 1 minute Inchworm lunge 30 Jumping jax 5 Up down dog 10 Hollow rock 10 T-spine opener 1 minute Row 7 Lat pull...
Saturday, May 20WOD Warm-up: 10 Leg swing 150m run 3 Inchworm lunge 4 Yoga pushup 5 Bootstrapper 4 Up down dog 8 Cossack squat 5 Burpee 10 Jump squat 6...
Thursday, May 18WOD Warm-Up: :30 Air bike :30 Walk out 10 Superman :30 Hollow hold 10 Reverse snow angel 5 Up down dog 1 Wall walk up w/ :10-:15 hold...
Monday, May 15WOD Happy Birthday, Jessi Radcliffe & Ben Haber! Warm-up: 2 Rounds, :30 each station Row Up down Mountain climber Up down dog Shuffle split Ring row WOD: 4...
Saturday, May 13WOD Warm-up: 4 Inchworm lunge 20 Jumping jax 6 Bootstrapper Run 150m 4 Up down dog 10 Reverse lunge 10 Hollow rock 10 Reverse snow angel 4 Step-up...
Friday, May 12WOD Warm-up: 200m Run 10 PVC passthrough 5 Walk outs :30 Hollow hold 20 Shoulder taps in plank 2 Rope get-up 1 Wall walk-up w/ :10 hold 10...