Tuesday, May 23WOD Happy Birthday, Adam Toren! Warm-up: 4 Yoga pushup 6 Spiderman lunge 20 Shoulder tap in plank 150m Run 5 Strict press 4 Push press 3 Deep squat...

Monday, May 22WOD Warm-up: 1 minute Row 1 minute Inchworm lunge 30 Jumping jax 5 Up down dog 10 Hollow rock 10 T-spine opener 1 minute Row 7 Lat pull...

Saturday, May 20WOD Warm-up: 10 Leg swing 150m run 3 Inchworm lunge 4 Yoga pushup 5 Bootstrapper 4 Up down dog 8 Cossack squat 5 Burpee 10 Jump squat 6...

Friday, May 19WOD Warm-up: 7 minute AMRAP 1 Rope get up 2 Inchworm 4 Spiderman lunge 6 Bootstrapper 8 Superman 6 Renegade row 8 Glute bridge WOD: A) Every 4...

Thursday, May 18WOD Warm-Up: :30 Air bike :30 Walk out 10 Superman :30 Hollow hold 10 Reverse snow angel 5 Up down dog 1 Wall walk up w/ :10-:15 hold...

Wednesday, May 17WOD Happy Birthday, Don Mills! Warm-up: 75' Trinity 4 Inchworm 75' Samson lunge 75' Bear crawl 4 Deep squat complex 5 (Top down deadlift + Muscle clean +...

Tuesday, May 16WOD Happy Birthday, Jen Burdick! Warm-up: 10 PVC passthrough 4 Yoga push-up 10 T-spine opener 20 Shoulder taps in plank or pike 5 Press in split 5 Jerk...

Monday, May 15WOD Happy Birthday, Jessi Radcliffe & Ben Haber! Warm-up: 2 Rounds, :30 each station Row Up down Mountain climber Up down dog Shuffle split Ring row WOD: 4...

Saturday, May 13WOD Warm-up: 4 Inchworm lunge 20 Jumping jax 6 Bootstrapper Run 150m 4 Up down dog 10 Reverse lunge 10 Hollow rock 10 Reverse snow angel 4 Step-up...

Friday, May 12WOD Warm-up: 200m Run 10 PVC passthrough 5 Walk outs :30 Hollow hold 20 Shoulder taps in plank 2 Rope get-up 1 Wall walk-up w/ :10 hold 10...