WOD

Ya Mon! 11.18.2014

By November 18, 2014 No Comments

WOD A)


15 Strict Pull-ups
10/7 Ring Dips
40 Double-Unders

20 Chest-2-Bars
10/7 Ring Dips
40 Double-Unders

25 Pull-ups
10/7 Ring Dips
40 Double-Unders

WOD B)


Open WOD 12 . 1

Complete as many reps as possible in 7 minutes of:
Burpees to a target 6″ above reach.

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