WOD A)
15 Strict Pull-ups
10/7 Ring Dips
40 Double-Unders
20 Chest-2-Bars
10/7 Ring Dips
40 Double-Unders
25 Pull-ups
10/7 Ring Dips
40 Double-Unders
WOD B)
Open WOD 12 . 1
Complete as many reps as possible in 7 minutes of:
Burpees to a target 6″ above reach.
