Strength:
10 Minutes to work up to a heavy Overhead Squat
Conditioning:
Partner WOD
As a team complete 150 Wallball Shots (20/14) and 14 Bear Crawls (75′)
Partition as needed.
Strength:
10 Minutes to work up to a heavy Overhead Squat
Conditioning:
Partner WOD
As a team complete 150 Wallball Shots (20/14) and 14 Bear Crawls (75′)
Partition as needed.
© 2023 CrossFit MVA.
