080824

Warm-Up:
4 Up down dog + walk dog
25 Jumping jax
6 Spiderman lunge w/ reach
10 Tuck up
20 Single-under
10 Leg swing
2 Shuttle run
10 DU
6 Plank up downs

WOD:
For time:
100 Double Unders (2-for-1 SU)
20 AbMat Sit-ups
50 Plank up downs
10 Shuttle Run (1 Shuttle run = 25′ out and back)

80 Double Unders
20 AbMat Sit-ups
40 Plank up downs
10 Shuttle Run

60 Double Unders
20 AbMat Sit-ups
30 Plank up downs
10 Shuttle Run

40 Double Unders
20 AbMat Sit-ups
20 Plank up downs
10 Shuttle Run

20 Double Unders
20 AbMat Sit-ups
10 Plank up downs
10 Shuttle Run

*23 minute cap.

Mobility:
1:00 Low dragon
1:00 Lax ball foot mash