Thursday, January 23
WOD
Warm-up:
P1- 1 minute Bike
P2- 1 minute Inchworm lunge
P1- 1 minute bike
P2- 1 minute leg swing
10 Iron cross
10 Hollow rock
5 Up down dog
2 V-up complex
5 Burpee
WOD:
Partner WOD!
With one partner working at a time complete 14 minute AMRAP of:
20 Burpee
20 V-up complex
then
With one partner working at a time complete 14 minute AMRAP of:
30 Calorie assault bike
30 Abmat sit-up
Mobility:
5 minute Foam roll
