Saturday, July 27
WOD
WOD:
A) 2RM Back Squat
15 minutes to build to a heavy double.
B) CF Mainsite WOD from 072424
On a continuously running clock:
On the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups (Jumping PU or Ring row)
Front squats
On the 10:00
21-15-9 reps for time of:
Toes-to-bars (knee raise)
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
*27 minute cap. Record time for each of the 3 efforts.
**Rx-95/65, Scale I-75/55, Scale II-45/35
Mobility:
:45 Side Puppy
:45 Pigeon
