Monday, September 23
WOD
Happy Birthday, Coach Meredith!
Warm-up:
6 minute AMRAP
3 Inchworm lunge
4 Cossack squat
5 Yoga push-up
6 Burpee
7 Floor slide
200m Run
then warm-up Bench Press
WOD:
28 minute AMRAP:
200m Run (Scale to 150m)
7 Bench Press @75-80%
200m Run
14 Burpee box jump over (24/20″, Scale to :90)
Mobility: (To be performed after class or at home)
:45 Low dragon
:45 Side puppy
