Thursday, October 17
WOD
101724
Warm-Up:
5 minute AMRAP:
:30 Air bike
4 Up down dog
20 Jumping jax
4 Spiderman lunge w/ reach
10 Single leg v-up
WOD:
5 Rounds, each against a 4 minute running clock:
25/20 Calorie Air bike (Scale to keep this under 2 minutes of work)
30 Abmat sit-up (Scale to keep this under 1 minute)
Max DU/SU in remainder of time.
*Rest 1 minute after each round. Record DU/SU for each set.
Mobility: (To be performed after class or at home)
1:00 Foam roll calf
1:00 Foam roll quad
1:00 Foam roll mid-upper back
