Friday, June 28
WOD
Warm-Up:
200m Run
75′ Walking Samson lunge
10 Scorpion
5 Yoga push-up
6 Spiderman lunge w/ reach
4 Up down dog + walk dog
20 Mountain climber
Warm-up bench press
WOD:
Every 4:30 for 22:30 (5 sets)
Max UB set of Bench Press @ 70%
400m Run (Scale to 300m)
*Scale load and/or run distance to allow for at least 1 minute rest.
**Record reps and time for each set.
Mobility:
:45 Twisted cross
:45 Lizard
