092024

Happy Birthday, Jess Boss!

Warm-Up:
200m Run
10 Leg swing
8 Muscle clean
6 High pull
10 Cossack squat
4 Up down dog + walk dog
10 Hang power clean
6 Spiderman lunge w/ reach
200m Run

WOD:
For time: 800m Run (Scale to 600m)

Rest 2 minute

For max load:
In 10 minutes build to a heavy set of
3 Hang Power Clean

Rest 2 minute

For time: 800m Run

*Record times for each run and max load for HPCL

Mobility: (To be performed after class or at home)
:30 Low dragon
:30 Lizard
1:00 Straddle