Saturday, September 21
WOD
WOD:
A) OHS or Front Squat
2-2-2-2-2-2
*14 minutes. Build heavier than last week.
B) 20 minute EMOM: (4 Rounds)
Minute 1: 10 Front squat (115/80#, Scale to a load that allows for UB sets)
Minute 2: 6-12 burpee
Minute 3: Air Bike Calorie (Men 9-14/Women 6-10)
Minute 4: 10-16 Overhead reverse plate lunge (45/25#)
Minute 5: Rest
Mobility: (To be performed after class or at home)
1:00 Frog
1:00 Pigeon
