WOD

011324

By January 12, 2024 No Comments
Saturday, January 13

WOD

MLK Day Schedule: Classes at 6am, 9am, and 5:15pm only.
Open Gym at 12:30pm and 6:45pm.

WOD:
A) 1RM Thruster
*8 minutes to build to a heavy single.

B) Partner WOD:
54-42-30-18
Calorie Row
Thruster (95/65#)
*20 minute cap. 1 Person working at a time.

Mobility:
1:30 Couch stretch

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